Gaining Control of Anger

Proverbs 29:11 states, "A fool gives full vent to his anger, but a wise man keeps himself under control."

Anger is discussed a number of times in the Bible. There are examples of anger because of unfaithfulness to God and the stubbornness of people. Sometimes anger can be called for as a reaction to sin: Eph. 4:26 (NASB) "Be angry, and yet do not sin; do not let the sun go down on your anger."

Although there are examples of anger, there is not ever an appropriate time for uncontrolled anger. Bitterness, spite and hatred quickly attach themselves to anger. To make this connection is definitely sinful.

Signs of uncontrolled anger:

• Outbursts of temper or bad and damaging language.

• Bitterness, resentment and hostility.

• Inner turmoil - feeling like God is displeased with our behavior.

• Harming others, emotionally, physically, verbally.

Uncontrolled anger damages our testimony and personal walk with God. Anger distorts our view of our family, friends and ourselves.

Gaining Control of Anger

1. Don’t see everything as a personal offense or hurt.

2. Pinpoint the things which cause excessive anger.

3. Pray seriously about your attitudes and responses.

4. Agree with God that excessive anger is sin.

5. Learn to "put off" the old nature and "put on" the new nature. (Eph. 4:22-24)

6. Surrender each day to the Holy Spirit.

7. Read, study and memorize the Word of God.

Two good verses to start memorizing to help control anger are:

Prov. 15:1 (NASB) A gentle answer turns away wrath, But a harsh word stirs up anger.

James 1:19-20 (NASB) ¹⁹This you know, my beloved brethren. But everyone must be quick to hear, slow to speak and slow to anger; ²⁰for the anger of man does not achieve the righteousness of God.

Focused on Him.